Medical news is no longer the doctor's priority. We all need to know how to take care of ourselves. What does our body need? more>> |  |
Fit in water in your busy schedule
Water is a great cleanser. |
Tips to relieve tension
Here's a step-by-step guide to ease that tension out of the body. Firstly, fool your body into thinking you're feeling great. more>> |
Apply the brakes on ageing
Ageing is a natural process and therefore inevitable. more >> |
Maximize the healing power of garlic
Want to fight cancer when you cook garlic? The secret is peeling the cloves and leave it aside for 15 minutes. more>> |
How to take care of your feet?
Examine your feet daily for injury blisters, cracks, scratches. more>> |
Tips for your kid's health
Use a sunscreen with a SPF of at least 30 and apply it thirty minutes before your child goes outside. more>> |
Health tips for you and your husband
Look for a broad-spectrum sunscreen to protect your family against UVA (the 'ageing' rays) and UVB (the 'burning' rays) with a SPF of at least 15. more>> |
Health and safety tips for teenagers
Bike helmets reduce the risk of head injury by 85 percent. more>> |
Practical tips to help forgetfulnes
Have you been ticked off by friends for not wishing them on their birthdays or anniversaries? Have you angered relatives for not calling them when they were sick or were shifting and needed help? Did you forget to send flowers to the boss on his anniversary? more>> |
Oxygen a day keeps the pollution away!
Monday morning blues? Or Sunday morning hangovers? Head to these oxygen pubs and breathe the freshest air available in the city. But don't forget. A breath of this fresh oxygen can cost you a tidy sum. Let's hope it doesn't take your breath away. more>> |
Snacking well may slow aging
Do you love to snack? That could pay off and help you stay in good health as you grow older. more>> |
Bad sleeping habits
The way that you sleep could affect your health. We might be doing all the wrong things and then wondering why we are not healthy and full of vitality. Something as basic as the way you sleep could be a deciding factor as far as your health is concerned. more>> |
Hair fall
Battle against growing baldness is a common feature today, the world over. While there are many theories to explain the cause behind this common phenomenon, solutions to override this problem are not very forthcoming. |
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